A modern therapy clinic created with teens and young adults in mind.

OUR MISSION

Your journey to healing starts with a single, supported step.

We believe meaningful change begins with feeling safe, understood, and supported. Our mission is to provide compassionate therapy that helps teens and young adults, and their parents, navigate emotions, relationships, and life transitions with confidence and resilience.

OUR philosophy

We believe therapy works best when it feels safe, collaborative, and genuine. Every teen and young adult comes with their own story, strengths, and challenges, and we take the time to understand each person as a whole. Our approach is flexible and paced to each individual, focusing on building trust, emotional safety, and practical tools for everyday life.

Who We Help

Tailored Support for Your Unique Journey

We support teenagers, young adults, and families navigating emotional, behavioural, academic, and relational challenges. Every young person’s experience is unique, and we tailor support to meet them where they are.

Areas of Concern

Anxiety, excessive worry, and overthinking
Panic attacks and intense fear responses
Social anxiety and shyness
Bullying and peer victimization
Low mood, depression, and lack of motivation
Emotional overwhelm and difficulty regulating emotions
Self-esteem and confidence struggles
Body image concerns and disordered thoughts about appearance
School difficulties, academic stress, burnout, and school refusal
Test anxiety and performance pressure
ADHD and attention or focus-related challenges
Learning disabilities and related frustration or stress
Anger outbursts, irritability, and emotional reactivity
Friendship challenges, peer conflict, and social isolation
Family conflict, parental arguments, separation, or communication difficulties
Identity exploration (including gender, sexuality, and self-understanding)
Perfectionism and high self-pressure
Sleep difficulties, insomnia, or fatigue
Digital stress and social media pressure
Trauma or difficult past experiences
Loneliness or feeling disconnected
Self-harm behaviours or urges
Suicidal thoughts or ideation
Major life transitions, grief, or change

Services offered in French & English

Our Primary Focus

Teenagers & Adolescents
Young Adults (18-25)
Parental Guidance & Family Systems

What Therapy Looks Like

01

The first connection

Your first step is simply reaching out. We’ll connect with you to understand what’s been going on and help you book an intake appointment that feels right for you and your family.

02

Building Your Roadmap

In the intake session, we take time to explore concerns, strengths, and goals. Together, we create a clear direction for therapy so support feels focused, collaborative, and personalized.

03

Ongoing Therapy Sessions

Regular sessions provide a consistent space to talk, reflect, and build practical tools for coping and growth. We move at a pace that feels comfortable, adjusting support as needs evolve.

Meet the Therapists

Therapy works best when you feel comfortable with the person sitting across from you. Get to know our therapists and find someone who feels like the right fit for you.

Senior Clinical Psychologist

Dr. Martine Roberge, PhD

adolescent & family psychotherapist

Camille Champagne, MA

french & English

Dr. Martine Roberge is a psychologist in Ottawa with over 30 years of experience providing bilingual assessment and therapy for children, teens, adults, and families, with expertise in ADHD, autism, learning disabilities, anxiety, and behavioural challenges.

Camille is a Registered Psychotherapist and psychometrist with the clinic since 2018. She holds a Master’s in Counselling Psychology and is trained and supervised by Dr. Martine Roberge. She uses a warm, person-centred approach informed by CBT, EFT, and existential therapy, supporting clients with anxiety, depression, ADHD, ASD, emotion regulation, and self-esteem concerns.

adolescent, family & couples psychotherapist (Qualifying)

Jay Uppal, MA

English

Jay is a Registered Psychotherapist (Qualifying) with a Master’s in Counselling Psychology, trained and supervised by Dr. Martine Roberge. He works with teens, adults, couples, and families facing anxiety, stress, and relationship challenges. He uses CBT and integrative approaches, offering a warm, collaborative space focused on meaningful change and stronger relationships.

Supporting your teen together.

Parenting can feel overwhelming, but you don't have to navigate it alone. We provide expert guidance and resources for parents to manage developmental changes or emotional transitions, ensuring your family feels supported every step of the way.

Your Clinic Environment

Our clinic is a warm and supportive space dedicated to the mental health and wellbeing of teenagers, young adults, and families. We understand that reaching out for help can feel like a big step, so we aim to make the experience feel safe, welcoming, and easy to navigate from the very beginning.

Our ottawa Location

Fees & Logistics

Initial Intake (60 mins): $180
Individual Therapy Session (50 mins): $180
Family Therapy Session (50 mins): $250
Couples Therapy Session (50 mins): 250$

We accept major credit cards and bank transfers. Invoices are provided electronically following each session.

Appointment Policy

Cancellations: We require at least 48 hours' notice for cancellations. Sessions cancelled with less notice and no-shows will be charged at 50% of the session rate.

Insurance: We are covered by most insurance benefit plans, including the federal government plan, and provide receipts after each session for reimbursement.

Common Questions

What can I expect in the first session?

The first session is an opportunity for us to get to know each other. We’ll discuss what brings you to therapy, your history, and what you hope to achieve. It’s a safe, non-judgmental space to see if we’re a good fit.

How long does therapy usually last?

The duration of therapy varies for everyone. Some find short-term support (8-12 sessions) helpful for specific issues, while others prefer longer-term exploration for deeper personal growth. We will regularly review our progress together.

Is everything we discuss confidential?

Yes, confidentiality is a cornerstone of therapy. Everything discussed remains private, with very few legal exceptions related to safety, which we will go over in detail during our first meeting.

Do you offer online sessions?

Yes, I offer both in-person sessions at the clinic and secure, HIPAA-compliant online video sessions to accommodate your schedule and preference.

What is your approach to work with parents?

I believe in a collaborative approach. While maintaining a child’s privacy, I provide regular updates and practical strategies for parents to support the therapeutic process at home.